Extra Credit for Reflective Essay Essay Example for Free

Extra Credit for Reflective Essay Essay My writing is nowhere near what I would consider good. I am the only one to blame. As I previously stated in other class assignments, I dropped out of high school in the middle of ninth grade. Ever since then, I never did any sort of writing, unless it was for work. Instead of working on my writing and education in general these past 6 years, I have been ignoring the fact that being educated will get me further in life and help me live more comfortably. What pushed me get back into school was the birth of my daughter as well as my interest in becoming a police officer. Aside from my horrible credit history, I knew from the start that my writing needs improvement if I even want to get through the screening process for new hires. In class, I realized how much there is to writing certain texts. Specially with essays, there was terms mentioned that I was not thought with or I just simply forgot about them. Learning grammar was of great help to me as I see grammar as my biggest weakness when it comes to writing. I specifically remember the presentation about proper usage on the apostrophe, because I was guilty on using it incorrectly with plural nouns. What I would have liked, however, is that grammar should have been taught not by the students, but by the professor. Some of the presentations seemed very important and essential to writing but they were not all clear to understand. Others had good information but it was hard for me to keep interest as the speaker read line after line of text of what seemed to be copy and paste definitions. Aside from that minor flaw, I thought the class was good overall. I just wish I had more free time so I can take  another class that supersedes this one. If I get thru the hiring process, I will have to be a good writer as police officers have to generate many accurate reports throughout their work day. Since incorrect grammar can completely change the meaning of something, I do not want it to be my weakest link when it comes to my law enforcement career. Especially since being a bad writer is correctable. Whether I take another class or buy a  book on grammar, I will attempt to improve it. Even if its a little at a time. As long as I am moving forward and not backwards, my future looks brighter than before I got back into school.

health drinks Essay -- essays research papers

Importance and Effects of Health drinks and Soft drinks in 21st century Introduction: Here we are going to discuss about the relevance and effects of health drinks and soft drinks like coke. We have explained in our study the advantages and disadvantages of these drinks. What are the ingredients of these drinks? How are they affecting every age group in the 21st century? Should they be used or not and if used in what amounts. The importance of these drinks help us to peep into their world and the drinking habits developed by people. According to a study 33% of U.S. adults that are 20 years of age or older are estimated to be overweight. Furthermore, over 58 million Americans weigh at least 20% or more than their ideal body weight. With exhaustion and high stress levels due to hectic lifestyles, many people are relying on energy drinks to give them that second wind. Whether they help to stay awake through a test that day, or revive you for a party that night, energy drinks are much appreciated, and are becoming quite popular. With energy drinks increase in popularity, and high demand, many companies have decided to come out with one. Companies such as SoBe, have SoBe Adrenaline Rush, Starbucks DoubleShot espresso and cream, and Mountain Dews AMP energy drink. Other popular energy drinks include, Red Bull and Rockstar. SoBe Adrenaline Rush has the familiar tangy taste of a grapefruit with a light yellow color. It contains 1000 mg taurine, 500 mg d-Ribose, 250 mg L-Carnitine, 100 mg Inositol, 50 mg Guarana, and 25 mg Panex Ginseng. This drink including many others is not recommended for children, pregnant women, or persons sensitive to Caffeine. Starbucks DoubleShot espresso and cream in caramel in color, and tastes very similar to the coffee frappuccinos Starbucks has in the glass bottles. It is definitely a great drink to waken up with in the morning. AMP energy drink (from Mountain Dew) contains matodextrin, Ginseng, Taurine, B vitamins and Guarana. It is sour and tangy and tastes like fruit snacks. Like mountain dew, AMP is a lime green color. Red Bull is a yellow drink with a sour, tart taste. that includes, 1000 mg taurine, 600 mg glucuronolactone, and 80 g of caffeine. The benefits you get from drinking a Red Bull include, improving your performance, concentration, and reaction speed, vigilance, emotional status. It stimulates your metabolis... ...ng obesity and bone weakening has the potential to synergistically undermine future health. Adolescents and kids don't think long-term. But what happens when these soft-drinking people become young or middle-aged adults and they have osteoporosis, sedentary living and obesity? By that time, switching to water, milk or fruit juice may be too little, too late. To curb this problem the only solution is to provide access to healthier drinks and snacks and prohibits soft drinks contracts in schools and eliminates school advertising and promotional events that promote unhealthy snack and beverage choices. Alternative acceptable beverages include water, unsweetened flavored waters, 100% fruit juice, 100% vegetable juice and low fat plain and flavored milk. Conclusion: From this we can conclude that fizzy drinks and the health drinks both can be injuries to health if use in excess. Every thing that is used within its limits is useful rather then consuming it over and over. Health drinks or energy drinks have a better substitute like pure 100% juices etc... Health drinks can be used but to a proper extent. But a fizzy drink like coke has no better effects to the health rather worsens it.

The Rise and Decline of the Roman Republic

R. Griffin Professor Terry HIST 101 26 May 2010 The Rise and Decline of the Roman Republic To this day, there have been few governmental declines comparable to that of the Roman Republic. Once a thriving republic with an established system of government, Rome was the first society in which any free citizen could have a say, directly or indirectly, in governmental actions and decisions. For years, this stability of the government corresponded to several conquests, and the future of the Republic appeared to be very bright; however, increasing economic, social, and political issues tore apart a government, which appeared to be flawless.The events that directly led to Rome's relapse from a thriving republic years ahead of its time, with divided power and stability, to a chaotic system of government consisting of dictators and frequent turmoil provide a clear example of the misuse of power by several individuals. This research will explain the events and circumstances that directly lead t o the decline of the Roman republic. By 287 B. C. Rome had created a governmental system years ahead of it's time. Rome modified this political system several times over the years in order to deal with internal conflicts and managed to establish a complex, yet organized government. The Romans had a clear concept of executive authority, embodied in their word, imperium, or ‘the right to command'† (Spielvogel 117). Atop the chain of command were the two consuls and praetor. These elected officials served one-year terms, with the consuls having a military focus and the praetor having a political focus. As the Roman republic expanded, pro-praetors and pro-consuls, who previously served as consuls and praetors, were also appointed to govern the Roman provinces. Furthermore, Administrators, or officials with specialized duties helped assisting the Consuls and Praetor. Quaestors were in charge of overseeing financial affairs.Aediles supervised the games. Also, Censors were appo inted to gather an assessment of the population. The main purpose of establishing this position was to aid in formulating taxes. A major modification that solidified Rome as a governed republic was the addition of the senate. It consisted of three hundred advising elders who served life-long terms. Since they did not have legislative authority, they could not make laws. Finally, the Centuriate Assembly contained high ranking Roman army officers functioning in a political role. â€Å"By any reasonable standards the constitution worked smoothly.There was no interruption in the annual election of office holders, and not a single Roman is known to have been killed, or even injured, in political violence during the period† (Millar 2). The Roman population consisted of the Patricians and Plebeians, with the plebs being the majority. The Plebeians, who were underprivileged and poor, opposed the aristocratic patricians because they did not have the same rights as them. Moreover, the patricians controlled the entire government, and the hard-working farmers and small landowners of the plebeian group could not hold office and have someone to represent them politically.When the plebs became tired of the inequality of the government they essentially went on strike and left Rome. â€Å"The patricians, realizing that they could not defend Rome by themselves, were forced to compromise. Two new officials known as the tribunes of the plebs were instituted. These tribunes were given the power to protect the plebeians from arrest by patrician magistrates. Moreover, a new popular assembly for plebeians only, called the council of the plebs, was created in 471 B. C. † (Spievogel 118). This allowed the plebs to make governmental proposals, but they still did not have a true voice in the government.For the next two hundred seven years, more rights were granted to plebeians, and â€Å"by 287 B. C. all Roman citizens were equal under the law, and could strive for politic al office† (Spievogel 120). By now the republic had adopted the Plebiscite, which were laws created by the plebs. For the next one hundred fifty-four years, the Roman Republic thrived, making several conquests, while also establishing allies. Rome and its neighbors of the Italian peninsula were seemingly in a constant feud, which eventually led to a series of battles and wars and â€Å"by 267 B. C. the Romans completed their conquest of southern Italy. After crushing the remaining Etruscan states to the north, Rome had conquered all of Italy, except the extreme north, by 264 B. C. † (Spievogel 120). Rome also established many allies along the way: â€Å"To rule Italy, the Romans devised the Roman confederation in 338 B. C. Under this system, Rome allowed some peoples (especially the Latins) to have full Roman citizenship. Most of the remaining communities were made allies† (Spievogel 120). With the use of these allies and the powerful Roman army, the Romans faced little opposition in conquering Italy. In the course of their expansion throughout Italy, the Romans pursued consistent policies that help explain their success. The Romans excelled at making the correct diplomatic decisions†¦. Though firm and even cruel when necessary, rebellions were crushed without mercy† (Spievogel 120). Incorporating similar strategy that they used in conquering the Italian peninsula, the Romans success continued in their conquest of the majority vast Mediterranean islands and coastlines. Among these conquests were the islands of Corsica and Sardinia, Spain, Macedonia, Carthage, and Pergamum.At this point, almost the entire Mediterranean Sea was controlled Roman Republic, while the government and military continued to be run effectively, But things would soon change. According to Spievogel, due to a snowball effect of social, economic and political issues the decline and fall of the Roman Republic began around 133 B. C. As previously stated, the ple beians and patricians were eventually made equal in all aspects of Roman government and livelihood; however â€Å"the magistracies and senate were increasingly controlled by a relatively select circle of wealthy and powerful families – both patrician and plebeian – called the nobles.From 233 – 133 B. C. , eighty percent of the consuls came from twenty-six families† (Spievogel 134). The voice of the public was becoming muted, which is always a gateway to rebellion and uprising. Like most civilizations before them, the Romans were built on agriculture and farming by individual landowners. These farmers made up the majority of the Roman army as well. â€Å"In order to win the Punic wars, Rome had to increase the term of military service to six years.Now when the soldiers returned after many years of service abroad, they found their farms so deteriorated, that they chose to sell out instead of remaining on the land† (Spievogel 136). The aristocrats als o began to accumulate this land and hired slaves to produce a variety of crops that the independent farmers couldn't compete with. Farmers continued to lose money and property. Consequently, the cities became crowded with these ex-farmers, serving as day laborers. â€Å"This new class of urban proletariat formed a highly unsustainable mass.Thus Rome's economic, social, and political problems were serious and needed attention† (Spievogel 136). Tiberius Gracchus wanted to fix the growing problem of landless farmers in Rome, thinking it would solve many of the issues causing Rome's decline. When he was elected as one of the tribunes of the plebs, he passed a bill whereby the government would divide the public land, used by large landowners, among the landless farmers. â€Å"Many senators, themselves large landowners whose estates included tracts of public land, were furious, and a group of them took the law into their own hands and assassinated Tiberius† (Spievogel 136).T he death of Tiberius marked the beginning of the end of the Roman Republic. For the next one hundred years, the chaotic Roman government saw more assassinations, dictators, and rebellions. An excerpt from â€Å"Julius Caesar† reads, â€Å"Our first glimpse of Caesar's Rome shows the tribunes, whose ancient office had been established to protect the people against the nobility's arrogance, now apparently forced to defend the republic against the people themselves† (Blits 42).Although Rome revolutionized government with a complex, and effective system that is still used as a basis for many governments, it proved to be vulnerable to increasing economic, social, and political issues, which brought about the republics destruction. These events that directly led to Rome's relapse from a thriving democracy years ahead of its time, with divided power and stability, to a chaotic system of government consisting of dictators and frequent turmoil provide a clear example of the ove rzealous quest for and misuse of power by several individuals.Sources Blits, Jan H. â€Å"Caesarism and the End of Republican Rome: Julius Caesar, Act I, Scene I. † The Journal of Politics 43. 1 (1981): 40-55. JSTOR. Web. 25 May 2010. Millar, Fergus. â€Å"The Political Character of the Classical Roman Republic, 200-151 B. C. † The Journal of Roman Studies 74 (1984): 1-19. JSTOR. Web. 25 May 2010. Spielvogel, Jackson J. Western Civilization. 7th ed. Belmont, CA: Thomson Wadsworth, 2009. Print.

Tuitions Up, Scholarships Down Essay - 596 Words

As time goes on, it seems the dream of going to college is becoming harder and harder to achieve. The average cost of attending a college is rising quickly. Depending on the college in particular, tuitions went up anywhere from $231 to $1,114 (MSNBC.com). Overall, tuitions have gone up a mind-blowing 85% in the last ten years. At the same time, funding for these colleges has gone down, creating a significant problem for blue collar families who have the intention on sending their kids to a four year college. What are the reasons behind this noticeable cut in financial aid? Is it fair to families to up the tuition and lower the amount of financial aid which is given? Large Budget cuts have forced schools to take drastic measures such as†¦show more content†¦For higher level jobs, Corporate America looks for graduates of four year schools, which makes it even harder for these community college graduates to move up in the business world. This is not a good idea to promote, seeing that these numbers will continue to creep up as time goes by, forcing more and more potential students to rely on community colleges as their first choice of school. Although some may argue that a student can receive as good of an education at a community college as a four year institution, this is totally wrong. An individual who attends a four year school receives much more knowledgeable information and learns many aspects of intercommunication skills. This is achieved through many more hours per week in the classroom than the average community college student. Teachers are not as talented and as effective in community school settings. You will find much more i ntelligent and student oriented teachers in a four year institution. The reason for these slowly rising tuitions and fees is simple. For the most part, the higher majority of the states in the U.S. are cutting the amount they spend on higher education (programs which organize financial aid use). They cannot put as much money towards these programs anymore due to the lack of tax money they are receiving. There have been so many tax cuts that it is the student and their family who is paying for most of the tuitionShow MoreRelatedSchool Tuition : Government s Perspective1643 Words   |  7 PagesYang 2/5/16 p.7 Word Count:1,550 School Tuition: Government’s perspective In the US, free education is available for everyone in the social class from the rich to the financially unstable. However, when students apply for community colleges, families are left with three choice: to pay the full cost of tuition, to apply for financial assistance, to apply for loans. Community college tuitions have been increasing from 1982, and since then it has been increasing moreRead MoreEssay On College Athletes Should Be Paid803 Words   |  4 Pagesthis event is not trickling down to the stars of the tournament. (Mitchell, Horace, and Marc Edelman.) The fact that in only 1 month of the year this is made is a colossal come up for the NCAA and CBS. Let’s not forget about the other billions of dollars made during the preseason and regular season just on weekly games and endorsements. College athletes make up most of CBS’s and NCAA’s revenue, yet they are unpaid for their services. Few athletes receive full scholarships to cover their debts, leaving Read MoreAthletes Should Not Be Paid1494 Words   |  6 PagesAthletes suit up and perform on a daily and weekly basis. Week in and week out, athletes draw in thousands and thousands of fans to speculate the flashy performance. 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An education from a community college is already very